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<title>Ohio Runner</title>
<link>http://www.ohiorunner.com</link>
<description>Your source for running and road racing event information, high school news and team rankings, in and around the state of Ohio.</description>
<language>en-us</language>
<copyright>Copyright 1999-2005, OhioRunner.com</copyright> 
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<title>Five at the Fort Results</title>
<link>http://www.ohiorunner.com/articleview.asp?id=30&amp;rss=1</link>
<description>Jolene Ahlers was the top female and Chad Mitchell the top male at the 5k at Fort Laramie.</description>
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<title>Catching up with Jeff See</title>
<link>http://www.ohiorunner.com/articleview.asp?id=29&amp;rss=1</link>
<description>Our 2nd interview with Middletown's middle distance star</description>
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<title>Meet Ohio State's Brian Olinger</title>
<link>http://www.ohiorunner.com/articleview.asp?id=28&amp;rss=1</link>
<description>A chat with the Buckeye All American 5000 meter runner.</description>
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<title>Ohio High School State Indoor Championships</title>
<link>http://www.ohiorunner.com/articleview.asp?id=27&amp;rss=1</link>
<description>The OAT&amp;CCC made history this weekend by hosting the first ever championships in Findlay</description>
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<title>Olympian Kip Keino to attend BGSU 5k AIDS Benefit</title>
<link>http://www.ohiorunner.com/articleview.asp?id=26&amp;rss=1</link>
<description>Four Time olympic medal winner and humanitarian...</description>
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<title>Weight Training for Middle Distance Runners</title>
<link>http://www.ohiorunner.com/articleview.asp?id=25&amp;rss=1</link>
<description>Get the extra advantage for your 800 and 1600 races this spring with proper weight training</description>
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<title>Winter Running Guide</title>
<link>http://www.ohiorunner.com/articleview.asp?id=24&amp;rss=1</link>
<description>How to train warm, dry, and safe this winter season</description>
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<title>Meet Angela Bizzarri, D1 State Cross Country Champ</title>
<link>http://www.ohiorunner.com/articleview.asp?id=23&amp;rss=1</link>
<description>Exclusive post race interview with two-time winner from Mason</description>
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<title>The Purity of Sports</title>
<link>http://www.ohiorunner.com/articleview.asp?id=18&amp;rss=1</link>
<description>An editorial on the problems of Steroids, Doping, and cheating in sports today</description>
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<title>6th Annual Run for the Prize 5K Run &amp; Walk</title>
<link>http://www.ohiorunner.com/articleview.asp?id=17&amp;rss=1</link>
<description>Dan Warren cruises to victory for the men and Deb Wagner is "#1" for the women.</description>
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<title>Worthington Labor Day 5k</title>
<link>http://www.ohiorunner.com/articleview.asp?id=16&amp;rss=1</link>
<description>Steve Beguin and Deirdre Winkle take top honors in Worthington.</description>
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<title>Our Greatest Competition</title>
<link>http://www.ohiorunner.com/articleview.asp?id=15&amp;rss=1</link>
<description>Why we run, why we make ourselves better.  And the painful process of not being able to run.</description>
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<title>Meet Jeff See, new Sophomore mile record holder</title>
<link>http://www.ohiorunner.com/articleview.asp?id=14&amp;rss=1</link>
<description>An exclusive Q&amp;A Session with Ohio State Champ and 4:06 miler.</description>
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<title>The Track and Field Official</title>
<link>http://www.ohiorunner.com/articleview.asp?id=13&amp;rss=1</link>
<description>The inside and out of a track and field official.</description>
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<title>NCAA Regional at Ohio State</title>
<link>http://www.ohiorunner.com/articleview.asp?id=12&amp;rss=1</link>
<description>The first Ever Mid-East regional for the National Track Championships</description>
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<title>Indianapolis Life 500 Festival Mini-Marathon</title>
<link>http://www.ohiorunner.com/articleview.asp?id=10&amp;rss=1</link>
<description>Read about the 26th running of the nations premiere half marathon to be held this May.</description>
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<title>20th Annual Mercy Health Run Classic 5k in Canton</title>
<link>http://www.ohiorunner.com/articleview.asp?id=7&amp;rss=1</link>
<description>Lynn Moomaw takes top prize for the women and Ira Wentworth clocks a sizzling 15:54 for the men</description>
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<title>25th Glass City Marathon</title>
<link>http://www.ohiorunner.com/articleview.asp?id=8&amp;rss=1</link>
<description>Another classic race for this historic Toledo event, Pat Benedict and Monica Joyce finish on top</description>
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<title>Cabin Fever 5K</title>
<link>http://www.ohiorunner.com/articleview.asp?id=6&amp;rss=1</link>
<description>Johanna Bonfiglio and Jay Lanhart bring home top honors in Columbus</description>
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<title>Ohio River Road Runners Club Marathon</title>
<link>http://www.ohiorunner.com/articleview.asp?id=5&amp;rss=1</link>
<description>The results are in. Congrats to Annette Bauer and David Dwornick, the female and male winners, respectively.</description>
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