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There's no such thing as a bad carbohydrate.
    - Don Kardong
Upcoming Events:
Dec 4 - Reindeer Run and 5k Dasher Dash - Lakewood
Dec 4 - Run Santa Run 5K - Columbus
Dec 4 - CRC's 39th Annual 7 HIlls Run - Cincinnati
Dec 10 - Frosty Frolic - Canal Fulton
Dec 10 - Santas in Tremont - Cleveland
Dec 10 - Santa Speedo Dash - Columbus
Dec 10 - Firefighters' Frozen 5k - Nies
Dec 10 - Bigfoot 50K and 10M - Lore City
Dec 10 - Lifesaver 5K 10K - Mifflin
Dec 11 - Run Santa Run - Mentor
Dec 11 - Dublin Snowflake 5K - Dublin
Dec 11 - Santa Hustle Cedar Point Half Marat... - Sandusky
>> Complete Race Calendar...

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Running to a More Successful, Creative, and Confident You

by Jason R. Karp

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