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Pace Chart
Desired Time (Hours:Minutes:Seconds)
::
Distance:

Pace Interval:
Every
Examples:
If you want to run a 16:30 5k, enter 0 Hours, 16 Minutes, 30 Seconds, distance of 5000, Meters, then if you want to know what your time should be at each mile marker, set your pace interval to 1 Miles.

If you want to run a 4:30 1600, enter 0 Hours, 4 Minutes, 30 Seconds, distance of 1600 Meters. Then if you want to know what your split should be at every 200 meters, enter 200 Meters for your interval.